If 21 days form a habit, you have the chance right now to change your trajectory.

Let’s pivot together. Here are 21 brave ideas:

1. Focus on saying positive words especially on social media
2. Spend an hour playing with your kids without a phone
3. Exercise for 30 minutes each day
4. Cut out sugar (sweets and junk)
5. Pray each day with your family
6. Read the New Testament each morning
7. Drink 2.5 to 4 litres of water daily
8. Read from a book each day
9. Count to 10 before each response to a frustrating situation
10. Try to learn a new language for 30 minutes daily
11. Put your phone away for an hour a day
12. Only respond to emails at lunchtime and after dinner
13. Cook a new recipe each night
14. Take time for yourself for 30 minutes a day
15. Clean one cupboard each day (Marie Kondo style)
16. Go to bed at 8pm each night and get 7 to 9 hours sleep
17. Watch TV shows that are productive and bring benefits
18. Write a page a day in a diary
19. Listen to something positive each morning
20. Sign up to Masterclass and learn new skills

* For the very brave:

21. Commit to intimate time in your marriage bed each night, focusing on each other and not your own desires and gratifications.

And a BONUS habit:

Pray for South Africa each day for 5 minutes, including our leadership and President Ramaphosa.