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May God Hold You, Mr President.

May God Hold You, Mr President.

We know that you are tired. We know that you are weary. We know that you are sad. We know that you are stressed. We know that 58 million people are asking you for answers. We know. But Mr President, do you know? Do you know that we are proud of you? Do you know that...
There is Hope in the Darkness : Covid-19

There is Hope in the Darkness : Covid-19

Everybody is feeling confused and vulnerable. Fake news is circling and catching people in its snare. Businesses are falling apart, families are stretched and finances are inaccessible. And through the thickness of this confusion and uncertainty, rises a small glimmer...
The Lock-down is Yours for the Taking!

The Lock-down is Yours for the Taking!

If 21 days form a habit, you have the chance right now to change your trajectory. Let’s pivot together. Here are 21 brave ideas: 1. Focus on saying positive words especially on social media 2. Spend an hour playing with your kids without a phone 3. Exercise for...
Anxiety in times of Covid-19

Anxiety in times of Covid-19

Anxiety is a funny thing. It can strike at any time. There often isn’t a warning, just simply some actions or thoughts that lead to your heart racing, your breathing becoming short and a funny sick feeling in the base of your stomach. You’ve made it...